Tips for Reducing your weight
- Eat at least 5 servings of fruits and vegetables per day.
- Exercise & have a long walk daily.
- Do not Skip Meals.
- Don't eat fried oil items, high caloric foods.
- Go for wholesome fresh foods.
- Go for Fitness training.
- Get advice from good dieticians.
- Maintain your BMI (body mass index).
- Drink atleast 8 liters of water per day.
No comments:
Post a Comment