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Thursday, December 31, 2009
Thursday, December 17, 2009
Reduce your Weight
Tips for Reducing your weight
- Eat at least 5 servings of fruits and vegetables per day.
- Exercise & have a long walk daily.
- Do not Skip Meals.
- Don't eat fried oil items, high caloric foods.
- Go for wholesome fresh foods.
- Go for Fitness training.
- Get advice from good dieticians.
- Maintain your BMI (body mass index).
- Drink atleast 8 liters of water per day.
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